Alison Lancaster - Cognitive Behavioural Psychotherapist (CBT)

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Providing Cognitive Behavioural Therapy (CBT) for emotional and behavioural problems

Do you experience difficulties with any of the following:

Depression and mood disorders
Anxiety including:
panic, agoraphobia, other phobias, obsessive compulsive disorder
Body dysmorphic disorder (excessive worry about particular physical features)
Social anxiety
Post-traumatic stress disorder
Chronic fatigue syndrome (CFS/ME )
Excessive worry about health
Low self-esteem
Stress
General excessive worrying

If so then Cognitive Behavioural Therapy may help you.

Working with a trained psychotherapist offers an opportunity to grow and change in ways which are difficult to achieve on your own or with friends and family. The personal growth that may take place in therapy can free you from the limitations of old patterns. This allows more realistic and effective ways for improving the quality of your life, your relationships and how you feel about yourself.

My clients benefit from:

a professionally trained and accredited CBT therapist
over 5 years post-qualification CBT experience
working within ethical guidelines of professional bodies (BPS and BABCP)

I guarantee you a professional and confidential service.

Contact me on 07816 119345 or e-mail: alison@alisonlancaster.co.uk Based in Carlisle, Cumbria

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